Training just for you — with a coach who knows your goal.
Besides our wide range of group classes, you can also book a personal training session at Old Mine. It's the best choice for anyone who wants to reach a specific goal faster, improve their technique, or needs individual guidance.
In a personal training session you work one-on-one with a coach, who tailors the exercises, intensity and approach to your needs and abilities.
That could mean learning basic movements, refining technique, improving conditioning, building strength, preparing for a specific sporting goal, or working on weaker areas. Your coach can also adapt training around limitations from past injuries or individual needs.
Want to start personal training?
Choose a coach and get in touch with them directly, or write to us below — we'll get back to you and help you find the best option.
Beata is a graduate of the AWF (Academy of Physical Education) in Katowice, in Physical Education with Safety Education.
beata.tomys@op.pl
A graduate of the AWF in Katowice, in "Physical Activity and Nutrition in Public Health" and "Personal Trainer and Sports Dietetics". Michał has been a trainer for over 5 years.
mikolbe96@gmail.com
I'm a personal trainer, fitness instructor, and licensed CrossFit Level 1 and CrossFit Gymnastics Level 1 trainer.
natalia.grabinska97@gmail.com
I'm Michał, and since 2020 I've been able to call myself a graduate of the AWF in Katowice. My degrees — Physical Activity and Nutrition in Public Health, and Personal Trainer and Sports Dietetics — gave me the foundation not only for running training sessions (see the "Personal Training" tab), but also for helping on the nutrition side.
I use this knowledge — expanded through specialist courses — to build nutrition plans, help people build healthy eating habits, and show that a healthy diet doesn't have to be hard to stick to, boring, or bland.
If you're a member with an active membership, you can count on a 20% discount for the first two months of working with me!
Let me show you that together we can achieve more, in a tasty and enjoyable way.
Bon appétit!
mikolbe96@gmail.com
CrossFit