CrossFit, Weightlifting, Calisthenics, Runmageddon / OCR — see what we offer.
At Old Mine you'll find a wide range of training options suited to different goals, experience levels and needs. Whether you want to improve your fitness, build strength, boost your performance, learn new skills, or simply stay active — you'll find the right training here.
Our classes combine elements of many sports disciplines, such as weightlifting, gymnastics, kettlebell training, conditioning, and general athletic preparation. We work on all-round development — strength, endurance, coordination and movement skills that carry over both to sporting results and everyday life.
Whether you're just starting your training journey or want to take your athletic performance further — at Old Mine you'll find classes for you.
Classes open to everyone, regardless of experience level. CrossFit is an all-round workout that combines elements of weightlifting, gymnastics and conditioning. You'll learn and refine the basic movement techniques used in CrossFit training, building strength, fitness and better control over your own body. Every session follows a well-thought-out program that lets you steadily develop your skills, improve your fitness and safely reach your next goals.
Classes that introduce you to the world of CrossFit — perfect for anyone just starting their journey with functional training. They're open to everyone, regardless of current fitness, experience or skill level. We put a strong focus on learning correct technique, mastering basic movements, and safely preparing you for further training. Want to start CrossFit but don't know where to begin? CrossFit Beginners is the best first step.
Classes for advanced athletes who want to keep developing their skills and push the limits of what they can do. We focus on refining technique in the most demanding CrossFit movements, improving endurance, and building the strength and fitness needed for a higher training level. These classes are for people who want to train more deliberately, prepare for competitions, and reach their next sporting goals.
A workout done in pairs, where teamwork and mutual motivation help you achieve even better results. That doesn't mean it'll be easy — everyone gives their best, and your training partner helps you keep pace and get through each challenge. Team WOD 4All is a great chance to train in a great atmosphere, build your fitness, and get even more out of training together.
What's the best way to start a Sunday morning? A workout at Old Mine, of course! Sunday Funday is a varied, more relaxed session that lets you close out the training week on an active note. We mix different elements, build fitness, and most of all, have fun. This day isn't just about the result — what matters is moving, good vibes, and spending time together. The session can run anywhere from 45 minutes to 2 hours, so everyone can set their own pace. Come train, hang out with the crew, and start your Sunday just the way you like it.
Classes built around kettlebell training, which develop strength, power, endurance and control over your own body. We focus on correct technique for the basic movements, building stability and strengthening the whole body. Kettlebell training is a great complement to other forms of exercise, but also works well as a standalone path to better fitness and conditioning. Suitable for both beginners and more experienced athletes — we adjust the intensity and difficulty to match each participant.
Classes focused on building strength, mobility, coordination and body control. We work on the gymnastics elements used in CrossFit, such as pull-up bar work, handstands, handstand walking and other demanding movements. Gymnastics helps improve technique, stability and body awareness, which carries over to better performance both in training and everyday life.
A workout designed to improve your overall stamina and strengthen your deep, stabilizing muscles. In these classes we work on endurance, movement control and full-body stability. It's a great complement to CrossFit training, helping improve conditioning, movement efficiency and preparation for bigger efforts. Suitable for every experience level — for anyone who wants to improve their conditioning and overall fitness.
Nothing raises your heart rate quite like a well-planned Tabata. And a few rounds of intense work can really wear you out! But it's not just about the burn — the goal is to improve your overall stamina, conditioning and ability to sustain a demanding effort over time. Tabata is a dynamic workout built on short, intense bursts of work and rest. Perfect for anyone who wants to get in shape, burn plenty of energy and leave training with a real sense of a job well done.
Discover the world of Olympic weightlifting under the guidance of an experienced coach. These classes focus on learning and refining the technique of the two core lifts: the Snatch and the Clean & Jerk. In training we work on technique, strength, power and movement control. Whether you're new to weightlifting or want to improve your results, these classes will help you progress step by step. If Snatch and Clean & Jerk sound unfamiliar, now's the perfect time to start your Weightlifting journey.
Classes focused on improving muscle flexibility, increasing your range of motion, and gaining better control over your own body. Regular stretching helps release tight muscles, supports recovery after intense training, and improves the quality of your reps. It's a great complement to CrossFit, Weightlifting and other sporting activities. Take care of your mobility, gain more freedom of movement, and prepare your body for the next training challenge.
Resistance training based on bodyweight exercises such as push-ups, bridges, sit-ups and dips. In our version we add extra load to the exercises, and we definitely don't forget about leg training.
At Old Mine you can prepare for obstacle course races together with the Carbon Silesia Sport team. Our sessions don't focus on running itself — we leave that part to you. We'll get you ready to tackle the obstacles you'll face on race day. You'll work on strength, endurance, grip, obstacle technique, and the fitness you need to handle even the toughest sections of an OCR course. Whether you're training for your first race or looking to improve your results, you'll find the right training here.
CrossFit